Services
Comprehensive coaching programs tailored to your goals
Personalized Training Programs
Whether you're training for your first triathlon, preparing for a road race, or seeking to improve your overall fitness, AmateurHour Coaching offers structured and individualized programs designed to help you stay healthy, motivated, and accountable.
Triathlon Coaching
Tailored training plans that fit your schedule and lifestyle, preparing you for optimal race performance.
Triathlon coaching programs are designed to help athletes of all levels achieve their goals. Whether you're preparing for your first sprint triathlon or training for an Ironman, I create customized programs for swimming, biking, and running that accommodate your schedule and prepare you to perform at your best on race day.
What's Included:
- Personalized training plans for swim, bike, and run
- Flexible scheduling to fit your lifestyle
- Race day preparation and strategy
- Technique analysis and improvement
- Programs for all levels (beginner to advanced)
- Ongoing support and plan adjustments
- Transition training and practice
- Equipment guidance and recommendations
Ideal For:
First-time triathletes, experienced athletes looking to improve times, anyone training for sprint, Olympic, half-Ironman, or Ironman distances.
Road Race Training
Programs designed for various running events, from 5Ks to marathons, customized to help you achieve your specific goals.
Whether your goal is to walk your first 5K or run a marathon, I work with you to create a program that helps you achieve your objectives. Road race training programs are designed for all fitness levels and can be adapted to fit your schedule and lifestyle.
What's Included:
- Training for 5K, 10K, half-marathon, and marathon distances
- Customized running schedules
- Speed and endurance building workouts
- Injury prevention strategies
- Running form analysis and improvement
- Race strategy development
- Cross-training recommendations
- Goal pacing and progression plans
Ideal For:
Beginners starting their running journey, experienced runners looking to PR, anyone training for a specific race event from 5K to marathon distance.
Customized Training Plans
Comprehensive fitness plans developed to meet your individual objectives with a self-guided approach.
For athletes who prefer a self-guided approach, we design comprehensive fitness plans tailored to your specific goals. These customized plans provide structure and direction while allowing you the flexibility to train on your own schedule.
What's Included:
- Fully personalized training programs
- Goal-specific workout plans
- Flexible self-guided approach
- Strength training components
- Cardiovascular fitness programs
- Progress tracking guidelines
- Periodic plan updates and adjustments
- Email support for questions
Ideal For:
Self-motivated athletes, those with unpredictable schedules, individuals wanting structure without constant check-ins, general fitness improvement.
How It Works
Getting started with AmateurHour Coaching is simple and straightforward
Initial Consultation
We'll discuss your goals, experience level, schedule, and any challenges you're facing.
Custom Plan Creation
Based on the consultation, I'll develop a personalized training plan tailored to your needs.
Start Training
Begin following your customized program with ongoing support and guidance.
Track Progress
Regular check-ins and adjustments ensure you're progressing toward your goals.
Achieve Goals
Reach your objectives with expert coaching and unwavering support.
Frequently Asked Questions
What fitness level do I need to start?
The programs are designed for all fitness levels, from complete beginners to experienced athletes. I'll tailor your plan based on your current fitness level and goals.
How much time do I need to commit?
Training time varies based on your goals and availability. We design programs that fit your schedule, whether you have 3 hours or 15 hours per week to dedicate to training.
Can I train if I have a busy work and family schedule?
Absolutely! As a working mother herself, Alyssa understands the challenges of balancing training with life's demands. Programs are specifically designed to accommodate busy schedules.
Do I need special equipment?
Equipment needs vary by program. We'll discuss your current equipment during consultation and provide recommendations. Many programs can start with minimal equipment.
How often will we communicate?
Communication frequency depends on your chosen program. This can range from weekly check-ins to email support as needed. We'll establish a schedule that works for you.
What if I get injured or need to take time off?
Life happens! We'll adjust your training plan as needed for injuries, illness, or other life events. The goal is sustainable progress, not pushing through at any cost.
Ready to Get Started?
Contact us today to discuss which program is right for you